About me :D

Hello everyone,

My name is Casey and i am the maker of this blog.  I love running, getting outside, any water sports and freash air.  I also have a little labradore named Cody and i mention him a lot in my blog.  He loves going for his walks or sometimes runs.  Rain, hail or shine he definately doesn't mind.  I also believe that there is a big difference running and walking.  When you go for a walk you can think about a lot and you like to take in your surroundings, but when your running you like to think of what you are doing and getting heaps of fresh air.  It also makes you feel good about yourself when you have finished.

Some weekends on a saturday i go down to the local pool to do a couple of laps.  I also wish to learn how to surf one day because i think it would be one of  the funnest ways to excercise.
Some days when its rainy i also like to put some detergent on my trampoline and slide around on it.  It is also fun trying to land a front flip on it because it is quite hard and it feels really slippery.
I also have a weekly posts section of what i do each week.
I really hope you enjoy my blog and i really hope it helps.
In the mean time i have my weekly posts page and my how to page that i update each week.
Talk to ya soon
Casey :)

Weekly Posts 2

Hello again everyone,

The picture above is a photo of my beautiful labradore Cody.

This week I went for a run with my dog every night and i really think he enjoyed it.  I also competed against other schools in zones.  Zone is like districts after you have placed either 2^nd or 1^st in a normal school swimming carnival.  I got to zones because I placed in the school swimming carnival, for 1st in breaststroke and 2nd in butterfly.  I beat what i got last year in the swimming carnival where i also got 1^st in breaststroke but i got 3^rd in butterfly.

When I went to zones, one of the students from a different school had a really loud airhorn.  On the first race when all of the competetors were ready to go,  and the referee wasn’t ready to shoot the gun, the student with the airhorn blew it and all of the competitors took off.  Because this wasn't an actual start they had to restart the race.  While they were getting ready for the same race a man spoke on the loudspeaker, he said, “Can all teachers make sure the students dont have any airhorns and if they do please take it off them.”
(I thought this was quite funny)

I also made  the Delicious Salad Sandwich for one of my lunches and you can find the recipe in the How To... Lable at the top of the page.

I hope you guys have a great week and i will talk to you soon.

Weekly Post 1

Heey guys,

This is my first every weekly posts on this blog.  This page is briefly about what i have been up to this week.

Every sunday I go for a 5km run with my dad along the beachside.  I find it is nice to take in your surroundings and it is great to get out and get some fresh air.  My dad is also a scuba diver so he likes to look out at the ocean.

I also have a very energetic, always happy, labradore named Cody who loves to get outside and go for a run or walk by my side.  I take him for a run every night or afternoon.  We go along a nice long path filled with trees.  He loves it. :)

I also really love fruits and vegea!!  I eat them every day and not only are they a great way to find natural vitamins, but they taste great and is also good for healthy skin and hair.  They are also a great way to get plenty of natural energy.

I have also uploaded a recipe about a colourful fruit salad in my how to section and i hope you try making it.  It tastes great and you can add or take away anything.  I added yoghurt because i thought it would add a bit more flavour.  You can also make them for your lunches just add an ice brick to keep it cool.

I will talk to you all soon and i hope you enjoy your week.
Casey  :)

Salad Sandwich

Make a Delicous Salad Sandwich

Equipment:

• Chopping Board
• Plate or Sandwich Bag
• Knife

Ingredients:

• Lettuce
• Tomato
• Carrot
• Cheese
• Mayo
• Ham
• Bread
• Margerine
• And anything else you would like to include

Method:

                                 

1. Gather all of your ingredients

2. Spread your bread with margerine










3. Slice the Tomato and use a greater for your carrots










4. Put a resonable amount of luttuce on your bread










5. Then the sliced tomato










6. Next the carrot










7. Then the cheese










8. Then the ham










9. Then spread some mayo on the bread










10. Bon Apetite

You can also put this sandwich in a school lunch but make sure you include and ice brick as the ham, cheese and mayo is perishable.

Colourful Fruit Salad

 Make a Colourful Fruit Salad

Equipment:

• Chopping Board
• Medium Sized Bowel
• Knife

Ingredients:

• Banana
• Apple
• Orange
• Kiwi Fruit
• Pear
• Yoghurt
• And anything else you would like to add

Method:

1. Gather all of the fruit you would like to put in your salad









2. Chop up all of your fruit









3. Put all of your chopped up fruit into a bowel

4. Top up with as much yoghurt as you like

 








 5. Enjoy with a nice glass of orange juice

Hey Guys,


My name is Casey and welcome to my blog. 
Fit 4 Fun is a blog about healthy eating and excercising. 

It includes healthy, delicious, recipes on my how to page. 

I also put up weekly posts on my weekly posts page.

I think being fit and healthy is very important for everyday living and you also feel good on the inside.

The sooner you get in the habit of eating healthy and excercising more the easier it is.

I hope you enjoy my blog :)